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Wednesday, June 24, 2009

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sweet potato scones

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sweet potato scones

i was reading SuperFoods Rxawhile ago and really wanted to try one of the recipes in the book for sweet potato scones. earlier this week sweet potatoes were on sale at the market and we brought home a whole bag, and so this morning i set out to bake.

sweet potato scones

they turned out yummy! they are also quite healthy (as are all the recipes from that book) and so i don't feel guilty having more than one. plus, not too sweet at all, which is how i like my baked goods.

+ Sweet Potato Scones +
adapted from SuperFoods Rx
yields about 18 scones

dry ingredients
1 cup + 2 tbsp whole wheat pastry flour
1/4 cups oat or wheat bran
2 tbsp ground flaxseed
2 tbsp wheat germ
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cinnamon (i looove cinnamon so i increased this to 1 tsp)
1/8 tsp ground mace or nutmeg
2 tbsp dark brown sugar
1/3 cups dried blueberries, currants, or chopped raisins
1/3 cups shredded sweet potato or other winter squash

wet ingredients
1/3 cups nonfat yogurt or buttermilk (i substituted soy milk)
1 large egg
1.5 tbsp canola or safflower oil
2 tsp finely grated orange zest

to make
1. mix the dry ingredients in a large bowl.
2. stir in wet ingredients and mix until just combined.
3. knead in the bowl with floured hands for several minutes until smooth.
4. turn onto floured surface and pat into 1/4 inch thickness.
5. cut into 2.5 inch rounds with a cookie cutter.
6. place the rounds 1 inch apart on greased baking sheet.
7. bake at 425F for 8-10 minutes.

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10 Comments:

Anonymous alice said...

I like your plate! The scones look great too.

10:52 AM  
Anonymous tania said...

ooh they looks yummy!
loving catching up on all the posts!
:) great dress!

5:22 PM  
Blogger martha brown said...

Yum! I'm definitely going to try these!!

6:14 PM  
Blogger Trudy Callan said...

Yum!

I've been enjoying your blog. I would love for you to come and visit my blog as well, www.sewingwithtrudy.blogspot.com .

My 8 year old daughter has her own sewing blog. If you would like to see what she's up to, go to www.sewingsister.blogspot.com . She is currently learning how to hand sew. In a few weeks she will start learning how machine sew. She is very excited. Her six year old brother is also featured on her blog. He has been sewing right along with us. It's been a lot of fun sharing this with them.

Regards,

Trudy
www.sewingwithtrudy.blogspot.com

10:04 AM  
Blogger elisabetha said...

thanks everyone!

alice: thanks! i love the plate too - my mother brought it from taiwan. i'm trying to figure out how to swipe it with me to san francisco...

trudy: thank you! i will definitely visit your blog and your daughter's too. cheers!

11:03 AM  
Blogger suzanne cabrera said...

Not only do the scones look and sound great...but I LOVE your plate!

3:17 PM  
Anonymous color correction said...

Well, sweet potato scones is very tasty dish. I had never heard about such kind of dish. It looks so easy to make and I will definitely going to make it myself.

12:15 AM  
Anonymous gift ideas for men said...

Still my mouth is melting to seen this delicious, Its look really yummy. thanks for share it. I cant wait to eat it.

7:52 AM  
Anonymous Promosyon said...

That looks like so much yummy!! Thanks for all the tips, recipes. I will definitely going to make it.

1:14 AM  
Blogger diaaneray said...

This dish looks so tasty. It is nice that you have given the recipe of this dish. So that many people can try making it.

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4:44 AM  

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